The practices that I learned with Ameya were the pillars of my having a positive, speedy postpartum recovery. For the first time in my life, I felt like I had more energy after meals than before! Also, the self-care rituals felt like I was giving myself a warm hug each day. Incorporating all that I learned into my postpartum lifestyle made all the difference in my physical & emotional well-being!

"My experience with Ameya was invaluable. As a first time mother and single mom I knew I needed to avoid postpartum depression. Ameya’s program enabled me to do just that. I recovered quickly from long labor and a c-section. My milk came in abundantly and now both me and my baby are happy and healthy. If it hadn’t been for Ameya and her work, I’m not sure where I’d be. I recommend her to everyone! "