“I honestly wasn't expecting to lean into this program like I did, but it was so beautiful and healing. For all 42 days I followed it! I plan on using these tools even in times of motherhood when I'm overwhelmed.”.
“I was fortunate enough to begin the Natural Recovery Method while I was still pregnant. Learning about the various healing foods and self-care practices prior to baby’s arrival, allowed me to prepare for postpartum. And sure enough, I had a smooth, soothing postpartum experience. I highly recommend mamas learning the Natural Recovery Method during their pregnancy.”
The Natural Recovery Method combines modern postpartum care with the time-tested wisdom of Ayurveda. You’ll follow a clear, phase-by-phase process that’s doable even with a newborn.
No guessing. No burnout. Just deep nourishment and real results.
70 delicious healing vegetarian postpartum recipes
Includes vegan and gluten free recipes and substitutions
Recipe plan laid out in 4 phases of postpartum recovery
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“I had such a wonderful and positive experience learning the Natural Recovery Method. I absolutely feel that what I learned in NRM helped my recovery."
All prices in USD
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