Fully Heal from Birth—Without Stress or Exhaustion
Join the Natural Recovery Method and feel vibrant, strong, and deeply nourished in postpartum. 

The Natural Recovery Method is a self-paced course for
pregnant mamas who want to prepare now for a smooth recovery, abundant milk supply, balanced hormones, and lasting energy.
What You’ll Receive:
Plus these bonuses:

  • Cesarean Recovery Guide
  • How to Best Introduce Solids to your Baby eBook
  • Downloadable resources and diet guides
  • Past Recorded Q&A sessions


I honestly wasn't expecting to lean into this program like I did, but it was so beautiful and healing. For all 42 days I followed it! I plan on using these tools even in times of motherhood when I'm overwhelmed.”.

Victoria Nicholas
Happy Mama

Who this is for:

  • Pregnant mamas who want to avoid exhaustion, anxiety or hormone crashes
  • First-time mamas feeling overwhelmed about postpartum planning
  • Women who want a nourishing, grounded start to motherhood
  • Newly postpartum mamas who feel depleted and need a reset

I was fortunate enough to begin the Natural Recovery Method while I was still pregnant. Learning about the various healing foods and self-care practices prior to baby’s arrival, allowed me to prepare for postpartum. And sure enough, I had a smooth, soothing postpartum experience. I highly recommend mamas learning the Natural Recovery Method during their pregnancy.”

Carmen
Happy Mama
What makes this different:

The Natural Recovery Method combines modern postpartum care with the time-tested wisdom of Ayurveda. You’ll follow a clear, phase-by-phase process that’s doable even with a newborn. No guessing. No burnout. Just deep nourishment and real results.

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The Natural Recovery Method

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Postpartum Cookbook
Get Your Paperback Copy of Mama's Menu!

70 delicious healing vegetarian postpartum recipes

Includes vegan and gluten free recipes and substitutions

Recipe plan laid out in 4 phases of postpartum recovery

Add to cart$29.95

Payment information

You will not be charged for this purchase, but if you choose to make an optional purchase later, this card info will be used to complete that transaction!

“I had such a wonderful and positive experience learning the Natural Recovery Method. I absolutely feel that what I learned in NRM helped my recovery."

Kirstin
Happy Mama
  • Total payment
  • 1xNatural Recovery Method w /Bonus Guide to Solids$397
    -+
  • Mama's Menu Postpartum Cookbook$29.95

All prices in USD

Need Help? Email admin@fullyhealedmama.com

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